March 27, 2015 by Allissa Haines We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily, massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now. Headaches Tension headaches [...]
By Phyllis Hanlon February 15, 2016 Exercise and sports are an integral part of everyday life for many people. The 2015 Physical Activity Council Report noted that 209 million active Americans participate in a variety of fitness activities, from running and playing basketball to biking and hiking. Engaging in sports and physical activity sometimes comes [...]
https://www.youtube.com/watch?v=Py-ILRcOJvE&feature=youtu.be
16 Feb 2016 By Leah Sorli Regardless of whether you book in for regular weekly massages or you’ve yet to treat yourself, there are numerous benefits to using massage therapy. From relieving stress and reducing muscle fatigue to increasing blood flow, this form of manual therapy is perfect for people of all ages, and with [...]
The Healing Power Of Touch: 3 Surprising Benefits Of Massage Therapy Feb 12, 2016 08:00 AM By Lizette Borreli @lizcelineb Feel the surprising benefits of massage therapy, from boosting immunity to improving sleep, with just a touch. The antidote to a stressful day, relationship woes, or ailments could lie right at our fingertips. An affectionate [...]
By Cathy Wong, ND Alternative Medicine Expert What is a Hot Stone Massage? Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. The use [...]
