Relieve Pain with Kinesiology Taping

Enhance Results & Relieve Pain with Kinesiology Taping By Benny Vaughn, L.M.T., B.C.T.M.B., A.T.C., L.A.T., C.S.C.S. August 1, 2016 Sponsored by Performance Health Photo by Dave Shafer In massage therapy, a primary goal is to relieve pain and enhance muscle-tendon, fascia and joint function. The massage therapist accomplishes this mission by touching the skin and [...]

Relieve Pain with Kinesiology Taping2017-05-10T21:56:53-05:00

Does cupping technique work? We tested it, and here’s what we found…

BY JUSTIN MITCHELL The most shocking part of Michael Phelps’ performances at the 2016 Olympic Games in Rio De Janiero had nothing to do with his swimming. It had nothing to do with his technique or hair color (looking at you, Ryan Lochte). More than anything, people were freaking out over the giant purple marks [...]

Does cupping technique work? We tested it, and here’s what we found…2017-09-01T15:27:03-05:00

Techniques to relax from a long and stressful week at the office

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Techniques to relax from a long and stressful week at the office2016-08-17T15:45:15-05:00

A beginners guide to aromatherpy and basic scents

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A beginners guide to aromatherpy and basic scents2016-08-17T15:44:55-05:00

Is hydrotherapy any more effective than a long relaxing bath?

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Is hydrotherapy any more effective than a long relaxing bath?2016-08-17T15:44:33-05:00

Are holidays quite as relaxing as we are led to believe?

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Are holidays quite as relaxing as we are led to believe?2016-08-17T15:43:42-05:00

Why everybody should consider taking longer baths

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Why everybody should consider taking longer baths2016-08-17T15:43:15-05:00

New Oil Treatments Available

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New Oil Treatments Available2016-08-17T10:31:41-05:00

Cupping Helps Heal The USA Men’s Olympic Gymnastics Team

RIO DE JANEIRO -- Alex Naddour has tried massages, a hot tub for recovery and gotten cortisone shots before a competition. The relief they offer from the wear-and-tear his body has taken from gymnastics is often only temporary. But he’s found a $15 solution on Amazon. Like many on the American men’s team, Naddour has [...]

Cupping Helps Heal The USA Men’s Olympic Gymnastics Team2017-05-10T21:58:38-05:00

Timing Is Key to Massage’s Benefits for Neck Pain

FRIDAY, March 14, 2014 (HealthDay News) -- Massage can relieve neck pain if it's done often by a professional therapist and for the correct length of time, according to new research. One-hour sessions two or three times a week appear to be best, said study researcher Karen Sherman, senior scientific investigator at Group Health Research [...]

Timing Is Key to Massage’s Benefits for Neck Pain2017-09-01T15:27:18-05:00