brett

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So far brett has created 69 blog entries.

If You Have Osteoarthritis, You Need A Massage

May 2, 2017 by Heath and Nicole Reed Osteoarthritis is a painful joint disorder involving inflammation and the loss of healthy cartilage in one or more joints. By far, the most common type of arthritis is osteoarthritis, which is also known as degenerative joint disease.May is National Arthritis Awareness Month—and since osteoarthritis is a growing problem [...]

If You Have Osteoarthritis, You Need A Massage2017-05-10T21:33:41-05:00

Cupping Therapy: Relief For The Face, Head and Neck

Author: Anita Shannon, L.M.T. Photo Courtesy of Anita Shannon Cupping therapy, or vacuum therapy, can be used for a variety of applications, from head to toe. One special focus is the head, neck and face, as these are often areas of pain and dysfunction. Headaches, sinusitis, temporomandibular joint (TMJ) disorders, lymphatic issues, chronic inflammation, and [...]

Cupping Therapy: Relief For The Face, Head and Neck2017-09-01T15:21:19-05:00

Making the Most of Your Massage

How to Prolong the Benefits of Bodywork By Barbara Hey A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. The multiplicity of physiological responses sends a simple, clear message to the mind: Massage feels good. Of course, you want [...]

Making the Most of Your Massage2018-05-28T04:01:45-05:00

Himalayan Salt Stone Massage Benefits

When you schedule your next massage session, why not consider a Himalayan Salt Stone massage session? The benefits are amazing. You can see the effects of the salt after one session. Your skin, body and mind will thank you! Himalayan Salt Stones provide 84 essential mineral and trace compounds. The stones can be used in conjunction [...]

Himalayan Salt Stone Massage Benefits2017-06-13T22:50:15-05:00

Alternative Therapies Can Augment Treatment In Resistant Depression

By: KARI OAKES, Family Practice News Digital Network JUNE 20, 2016 [email protected] On Twitter @karioakes SCOTTSDALE, ARIZ. – Simple, effective, nonpharmacologic therapies can significantly augment pharmacotherapy for patients with treatment-resistant depression, according to Dr. Mark Hyman Rapaport. More complex complementary approaches are being explored and may hold promise as part of the future of precision [...]

Alternative Therapies Can Augment Treatment In Resistant Depression2017-05-10T21:36:36-05:00

Massage Therapy Can Help Reduce Winter Blues

One in five Americans are impacted by seasonal change Massage therapy has shown to improve mood and elevate energy levels People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that [...]

Massage Therapy Can Help Reduce Winter Blues2017-05-10T21:38:36-05:00

Can Massage Help With Our Sleep?

By Karen Menehan December 2, 2016 A new report indicates the U.S. has a big problem with sleep deprivation—a problem that has “a significant effect” on the American economy. Why Sleep Matters—The Economic Costs of Insufficient Sleep, released Nov. 29 by RAND Corporation, quantifies the economic losses due to sleep deprivation among workers in five [...]

Can Massage Help With Our Sleep?2017-05-10T21:39:34-05:00

How to Prolong the Benefits of Bodywork

By Barbara Hey A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing the skin. The multiplicity of physiological responses sends a simple, clear message to the mind: Massage feels good. Of course, you want to hold on to that just-had-a-massage [...]

How to Prolong the Benefits of Bodywork2017-09-01T15:23:05-05:00

Massage Therapy May Boost Immune System Functioning

A growing body of research indicates massage therapy can benefit the immune system, especially important during winter months. People looking to fend off cold and flu as the winter months arrive should speak to a massage therapist about prevention strategies. Regular massages have been shown to make the immune system stronger, according to studies. “Researchers [...]

Massage Therapy May Boost Immune System Functioning2017-05-10T21:40:31-05:00

Cupping for Weight Loss

Among all the benefits of cupping therapy and the many ailments it can heal, the most interesting is possibly using cupping therapy to promote weight loss. Excess weight is based on many factors such as a sluggish metabolism, stress, hormone imbalances, excessive intake of unhealthy food with low nutritional value and inadequate exercise. All of [...]

Cupping for Weight Loss2017-05-10T21:41:14-05:00