Pandemic Precautions
Since reopening June 15, 2020 here are the things I am doing for the safety of us all. I ask that we work together to keep everyone safe! There have [...]
CranioSacral Therapy
CranioSacral Therapy is a light-touch approach that can facilitate dramatic improvements in your health and well-being. It was founded by Dr. John Upledger an Osteopathic Physician who did clinical trials [...]
Just Been Diagnosed with Chronic Pain? Here’s Where to Start…
By Jackie Waters December 20, 2017 If you suffer from chronic pain, you’re well aware of that before an official diagnosis. But something about being diagnosed with a chronic pain [...]
Lymph Drainage Massage For Breast Cancer Survivors
Massage therapists versed in lymph drainage massage are in a position to assist the growing population of women who have received breast cancer treatment. The American Cancer Society estimates there will [...]
How To Use The Tennis Ball Massage to Relieve Sciatica Pain
The word “sciatica” can sound scary if you don’t know exactly what it is. I know from personal experience, having suffered from it during pregnancy. If you’ve landed on this [...]
Self Care – Stretching Guide
DISCLAIMER: It is understood that these techniques are for the purpose of education and contributing to the well-being of the individual. These home care activities are designed with prevention as [...]
Afraid to Ask: Am I supposed to talk to my massage therapist?
By GAIL ROSENBLUM , STAR TRIBUNE April 18, 2017 - 8:55 AM That’s really up to you, says our expert, Cari Pelava, who answered a few embarrassing questions we posed [...]
The 5 Benefits Of Massage Therapy For The Serious Weightlifter
Dresdin Archibald Coach Olympic Weightlifting, Strength and Conditioning Soft-tissue treatment is an important part of the recovery process for many weightlifters. Massage is probably the most favored method. Massage is [...]
Benefits of Sports Massages for CrossFitters
What is sports massage? Sports massage has been around for quite a few years, but it has grown in popularity over the last five years. Sportsmen and sportswomen are more [...]
Study says, massage helps treat low back pain
By Amy Wallace | April 3, 2017 Researchers at the School of Health and Rehabilitation Sciences at Indiana University-Purdue University Indianapolis found real-world massage therapy is an effective treatment for [...]
