Low Back Pain

How To Use The Tennis Ball Massage to Relieve Sciatica Pain

The word “sciatica” can sound scary if you don’t know exactly what it is. I know from personal experience, having suffered from it during pregnancy. If you’ve landed on this page it’s probably because you are suffering from, or are worried you might have sciatica. First let me say, you are not alone. Your pain [...]

How To Use The Tennis Ball Massage to Relieve Sciatica Pain2017-10-23T02:06:07-05:00

Study says, massage helps treat low back pain

By Amy Wallace   |   April 3, 2017 Researchers at the School of Health and Rehabilitation Sciences at Indiana University-Purdue University Indianapolis found real-world massage therapy is an effective treatment for chronic low back pain. The small study included 104 patients with low back pain who were referred by their primary care providers to participate in [...]

Study says, massage helps treat low back pain2017-09-01T15:20:45-05:00

The Benefits of Massage for Lower Back and Neck Pain

Lower back pain and neck pain can have many potential causes. Pain in these areas can be anything from an occasional ache to a debilitating and constant discomfort that affects a person’s work and home life. These two areas are prone to tension accumulation due to how a person walks, sits, and even sleeps. Acute [...]

The Benefits of Massage for Lower Back and Neck Pain2017-09-01T15:28:32-05:00

Sitting or Standing, Office Workers Need Massage.

Recent research into the negative health consequences of sitting all day has fueled the popularity of sit-stand desks, which allow employees to alternate between sitting and standing—and which might provide new challenges to massage therapists. If office workers spend more time standing, will those aches and pains become a thing of the past? Not likely, [...]

Sitting or Standing, Office Workers Need Massage.2017-05-10T23:06:20-05:00

3 Things Massage Can Help You With Right Now

March 27, 2015 by Allissa Haines We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily, massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now. Headaches   Tension headaches [...]

3 Things Massage Can Help You With Right Now2017-09-01T15:30:50-05:00